Comment "COHERENCE" to try this for free on our app 🙏 Coherent breathing at 5.5 seconds per breath cycle is the only rhythm clinically shown to maximize heart rate variability. Your cardiovascular and respiratory systems lock into phase at this exact tempo. Researchers call it cardiorespiratory coherence, the state where your autonomic nervous system operates at peak efficiency. | Coherence App
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Comment “COHERENCE” to try this for free on our app 🙏 Breathing at ~5.5 breaths per minute creates something remarkable: your heart rate variability syncs with your respiratory cycle, a phenomenon researchers call cardiorespiratory coherence 🫀 This specific rhythm maximizes vagal tone — stimulating your parasympathetic nervous system through optimized baroreceptor sensitivity. Studies published in *Psychophysiology* show this pattern balances autonomic regulation, reducing cortisol while enhan
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