Cognitive Restructuring: The Power of Reframing Thoughts
Cognitive Restructuring: The Power of Reframing Thoughts
3 months ago
positivepsychology.com
Cognitive distortions are the mind’s way of playing tricks on us, convincing us of something that’s not really true. These twisted thinking patterns contribute to negative emotions and can affect anyone’s mental health, regardless of age. From “black and white thinking” to “overgeneralization” and “catastrophizing,” these distortions skew our perception of reality, leading to anxiety, depression, and a host of other emotional challenges. Recognizing and understanding these patterns is the first
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