Smith Machine Bench Press
Smith Machine Bench Press
Sep 16, 2009
muscleandstrength.com
Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
Sep 16, 2009
muscleandstrength.com
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If incline bench pressing on a Smith machine feels awkward and you find that the bar is just aiming for your neck on the way down, well, it could be that you're facing the wrong direction If the Smith machine is slightly slanted, ideally you want to be facing the direction go against the slant. This means that the further the bar moves away from you as you press it, the closer the bar will be moving towards your head. On the other hand as the bar moves down and reaches your chest, the lower it s
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