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7:40
YouTube
Criticalbench
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
FREE ARNOLD Report - Living a Legacy of Strength http://www.criticalbench.com/arnold/ Barbell curl 21 style is one of those super popular arm exercises that's always fun to add in at the end of an arm or upper body workout. The biceps are small muscles and don't require an awful lot to get pumped up and exhausted. This is how you do 21's ...
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