Leg day, first Monday of 2026 and had a good workout?!!! It’s the trifecta we all NEED 🫵🏼😏 @Darc Sport | ADDISON #gym #legday #legworkout #fitness #gymgirls
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This is one of the best exercises, you’re likely NOT doing in your current routine. The 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝘁 & 𝗣𝗿𝗲𝘀𝘀 is a functional movement that hit’s it all: your core, back, shoulders, chest, arms, glutes & legs, all while moving in the much neglected Transverse Plane. To perform, all you need is a barbell and any landmine attachment, like you see here. If you’re adding plates for additional resistance, position the weight in between your feet. Now to begin, set
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