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The 90-Minute Sleep Rule 💤 As a board-certified neurologist, I explain this to patients all the time: our brains sleep in ~90-minute cycles that move from light sleep to deep sleep to REM. When you wake up at the end of a cycle—rather than in deep sleep—you’re far more likely to feel clear, alert, and refreshed instead of groggy. Learn how to support healthy sleep cycles at shop.sensiqnootropics.com — Clarity starts with brain health. #sleepcycles #90minutesleeprule #brainhealth #neuroscience |
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