GYMNASTICS LOWER BODY, ANKLE & HIP CONDITIONING #fitover40
3:00
GYMNASTICS LOWER BODY, ANKLE & HIP CONDITIONING #fitover40
454.4K views2 months ago
YouTubecodecaine
Hip mobility exercise
0:13
Hip mobility exercise
2.4K views2 months ago
YouTubeNathaliee Lovee
Leveling Up on Bars 💪✨ | New Clear Hip + Double Giants!
0:27
Leveling Up on Bars 💪✨ | New Clear Hip + Double Giants!
86.4K views6 months ago
YouTubeChloeD_Gymnast
Russian Gymnastics Training for hip-shoulder coordination, mobility, flexibility, and compression.
0:51
Russian Gymnastics Training for hip-shoulder coordination, mobility, flexibility, and compression.
139K views4 months ago
YouTubeGet Gymnast Fit
Neuromuscular Control Fingertip Grip Conditioning Core Back Hip Flexor and Tendon Training #fitove40
2:57
Neuromuscular Control Fingertip Grip Conditioning Core Back Hip Flexor and Tendon Training #fitove40
505.8K views4 months ago
YouTubecodecaine
Russian Gymnastics Training | Hip Hinge, One-Leg Balance & Everyday Hip Mechanics
0:47
Russian Gymnastics Training | Hip Hinge, One-Leg Balance & Everyday Hip Mechanics
52 views3 months ago
YouTubeGet Gymnast Fit
Master Your Flair: Top 3 Exercises for Gymnastics #shorts
0:31
Master Your Flair: Top 3 Exercises for Gymnastics #shorts
111 views2 months ago
YouTubeStraps Academy
2:56
Advanced Ring Dips & Hanging Core Control Slow Negatives + Clockwise : Counter Clockwise Leg Circles
674.7K views2 months ago
YouTubecodecaine
0:17
Build Stronger Hips & Move Better 💪🏻 🔥#hipmobility #mobility #flexibility
1.1K views2 months ago
YouTubeMalek
0:07
The #1 Thing Stopping Your Split #Shorts
8.8K views1 month ago
YouTubeGymnasticsHQ
2:46
Fit Over 40 Ultimate Pull Up, Core, and Hip flexor Challenge! Weighted + Negatives #fitover40
700.1K views4 months ago
YouTubecodecaine
2:59
Advanced Gymnast Strength - Heavy Weighted RTO Dips, Fingertip Holds & Scapular Control #fitover40
2K views2 months ago
YouTubecodecaine
0:54
Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
54.4K views1 week ago
TikTokchloe_olone
0:35
Glute Day at Home: Hip Thrusts, Step-Ups & Cable Kickbacks
2.1M views5 months ago
TikTokminsbalance
0:29
Hip compression & Core. Russian gymnastics training.
2.1M views5 months ago
YouTubeGet Gymnast Fit
0:25
4 Best Glute Exercises: Hip Thrusts, Sumo Squats, RDLs, Step-Ups
4.5M views4 months ago
TikToksarahxfitness
3:02
LifePro GluteBlast Review: Best Home Gym Glute Machine
5.4K views1 week ago
TikToksolbojorquez88
0:39
🍑 GLÚTEO COMPLETO | para trabajar las diferentes zonas del glúteo. Si quieres desarrollar unos glúteos fuertes y redonditos, es importante incluir ejercicios que trabajen el glúteo desde diferentes movimientos. ✨ Abducción lateral en polea: 2 × 15 por lado (activación antes de compuestos) ✨ Hip thrust: 4 × 10–12 ✨ Peso muerto rumano unilateral: 4 × 12 por lado ✨ Step up: 3 × 12 por lado ✨ Patada diagonal en polea: 3 × 15 por lado (lleva la patada como si hubiera una puerta diagonal) 🤍 Guarda e
46.4K views2 weeks ago
TikTokalejacalderonfit
0:57
Full Glute Day Workout: • Started with rolling & stretching. 1. Hip Thrusts * 3–4 sets * Increased the weight each set (usually 10–15 lbs depending on how I was feeling) * Took almost every set to failure 2. Romanian Deadlifts (RDLs) * 3–4 sets * Increased the weight each set (10–15 lbs) * Trained to failure 3. Glute Kickbacks * 2 sets on my forearms * 2 sets on my hands * Medium weight, higher reps * Every set to failure 4. Abductors (My Favorite) * Started super heavy while leaning forward * D
280K views3 months ago
TikTokpersianbaddie101
0:27
KIP UP entrenamiento: tutorial para aprender el kip up
178.6K views1 month ago
TikTokalex_destreza
See more
Static thumbnail place holder