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How I wotk my legs & abs in 15 min at 50 & get results right from home. 🔗 profile to join
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QUICK DUMBBELL GLUTE WORKOUT!⤵️ Wide Sumo Goblet Squat: 2 Sets, 25 Reps 30 Seconds Rest Split Squat: 2 Sets, 15 Reps Each Leg 30 Seconds Rest Wide Sumo Hip Thrust: 2 Sets, 25 Reps 30 Seconds Rest Side Kickout: 1 Set, 25 Reps No Rest Bodyweight Squat Jump: 1 Set, 25 Reps No Rest Squat Hold: 30 Seconds Should Take Around 20 Minutes! Perform 3x Per Week!
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Short videos

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Turn Your Backyard into a Leg‑Gym: 15‑Minute Home Routine! #shorts
1.6K views1 month ago
YouTubeGo Fitty
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