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Squat test! 🏋️ How well can you hit the same squat position / organization when adding speed and change of direction? Remember, at lower loads and speeds, you can hide a lot of stiffness and lack of skill. Adding speed and complexity is a great way to uncover missing ROM and limited movement control. If your landing looks inconsistent, you’ve got work to do.⁠ 👇 ⁠ One way you can improve your squat position is by addressing mobility and tissues that may be limiting your options. As a Virtual Mo
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