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Shiatsu
0:26
Easy Protein Smoothie in 1 Minute 🍌 Banana, Oats & Peanut Butter
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Banana Peanut Butter Protein Smoothie. This shake has 77g of protein and starts your day right. Here is what you need: 1) 50g of Frozen Banana 2) 12g of PB2 Powder 3) 1.5 Scoops of Vanilla Protein Powder 4) 40g of protein oats 5) Teaspoon of Cinnamon Powder 6) 180g of Chobani Plain Greek Yoghurt 7) 250ml of Milk of your choice. Give this shake a try and let me know your thoughts!
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Struggling to hit your calorie goals while bulking? Liquid calories make it easy! 💪 This shake is just under 1,300 calories and packs 75g of protein. Quick, simple, and effective. Ingredients: 🍌 1 medium banana 🥛 8 oz Greek yogurt 🍯 30 g pure honey 🌾 90 g quick oats 🥤 1 cup milk 🥜 44 g smooth peanut butter 💪 1 scoop whey protein (cereal milk flavor) How to make it: Blend all ingredients together until smooth, and you’re good to go! It only takes a couple of minutes to prepare and is perf
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If you're struggling to gain weight, make this shake. 🍌🥜💪 Recipe: • 2 bananas • 3 tbsp peanut butter • 500 ml full-cream milk • ½ cup oats • ½ cup protein powder Blend everything together and enjoy. Simple, high in calories, and perfect for anyone trying to gain weight while training. #Bulking #WeightGain #ProteinShake #BananaShake #PeanutButter
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My go-to post-gym smoothie 💪🏽🔥 Simple, filling, and gets the job DONE. All you need: oats, peanut butter, protein powder, bananas… and you can blend it with milk or water depending on your vibe. This right here? Fuel for recovery, strength, and real results. No shortcuts, just consistency 🥤
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Had not realized we reached 48K. Thank you guys. 50K Next Enjoy this healthy Banana Oats Pre-Workout breakfast. #healthybreakfast #glutegrowth #glutekitchen #proteinpowder
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Five minutes of prep and the week is sorted...🙌🏻 Here’s the simple formula I use every time. THE BAKED OATS FORMULA 1. Base (energy structure) • Oats • Ripe bananas • Milk • Baking powder 2. Protein (balance) • Eggs • Cottage cheese, Greek yoghurt, or protein powder * If using cottage cheese/ GY I reduce the amount of milk being used as it gives extra moisture 3. Healthy fat (staying power) • Nut butter or seeds 4. Flavour (enjoyment) • Chocolate chips, berries, cinnamon, vanilla, nuts, salt O
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