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Lindsey M De Caro on Instagram: "if you want to improve performance. Why? Your body runs on time, not miles. Your muscles don’t know or care how far you’ve gone. They care about: How long they’ve been working & How hard Fuel depletion (glycogen use) and fuel absorption both happen on a clock, not a GPS map. If you take a gel every 5 miles: at an easy pace, that might be every 45–50 minutes but at race pace, that might be every 30–35 minutes Glycogen depletion is time + intensity dependent Two at
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Lindsey M De Caro on Instagram: "Let’s talk power 😏 KICKR ROLLR just got a big update for onboard power, meaning more consistent training data for structured workouts without the need for an external power meter. If you’ve got a KICKR ROLLR already, just head to the Wahoo app to update yours, OR if you’re in need of an indoor trainer and you don’t have a power meter, it’s time to update that wishlist! #wahooambassador #wahooligan #cycling #indoortrainer #tritraining #trilife #trigirls"
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