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YouTubeFlex with Olha
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NADINE 🦋 abnehmen | workouts | motivation on Instagram: "3-day gym split for women who want structure + real results. ✅ train 3x per week. ✅ focus on progressive overload. ✅ keep it simple. Follow @nadinexfit for daily workout inspiration and gym tips for women 💪🏼🌸 ⸻ day 1 – upper body • lat pulldown – 3x8–10 • butterfly (machine) – 3x8–10 • seated row – 3x8–10 • shoulder press – 3x8–10 • biceps curls – 3x8–10 • triceps pushdowns – 3x8–10 • core – 10 minutes balanced upper body: back, chest,
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Here is a tier list of splits if you are only going to the gym 3 days a week, ranked from worst to best and explaining which ones will be most effective for maximising your progress in the gym
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