Lazar Angelov on Instagram: "Best workouts to grow out your back 💪🏼 🔥Save this for your next workout Exercises: 1. Seated Cable Row 3 Sets 6-8 Reps 2. T-Bar Row (Drop set on the last set) 3 Sets 6-8 Reps 3. Pullover 3 Sets 8 Reps 4. Lat Pulldown (Neutral Grip) 3 Sets 12 Reps 5. Pull-ups 3 Sets Until Failure Are you ready to take the next step and put in the work to achieve your dream body, head to the link in my bio and let me design a program that WILL get you there 🔥 #Lazar #striveforprogr
Lazar Angelov on Instagram: "Best workouts to grow out your back 💪🏼 🔥Save this for your next workout Exercises: 1. Seated Cable Row 3 Sets 6-8 Reps 2. T-Bar Row (Drop set on the last set) 3 Sets 6-8 Reps 3. Pullover 3 Sets 8 Reps 4. Lat Pulldown (Neutral Grip) 3 Sets 12 Reps 5. Pull-ups 3 Sets Until Failure Are you ready to take the next step and put in the work to achieve your dream body, head to the link in my bio and let me design a program that WILL get you there 🔥 #Lazar #striveforprogr
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Lazar Angelov on Instagram: "Compound exercises like squats, deadlifts, and bench press work multiple muscle groups at once. They use more energy, raise your heart rate, and put more stress on your body and nervous system — so they need longer rest (around 2–5 minutes) to recover properly and lift heavy again. 💪 Isolation exercises like bicep curls or leg extensions focus on just one muscle. They’re less demanding overall, so you can rest less (about 60–90 seconds) and still perform well. Longe
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Lazar Angelov on Instagram: "I used to train in a gym like this and I think old school gyms build more than muscle — they build mindset. No distractions, no shortcuts, just raw lifting and real progress. This is where transformation of mind and body happens. Want in? Train with me. Get coached. Become your stronger self and get in the best shape of your life. Link in bio. 📲"
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Lazar Angelov on Instagram: "It's time to feel the burn with my personal abs workouts🔥 Save this for your next abs workout Exercises: 1. Weighted sit ups 2. Vertical leg raises 3. Horizontal leg raises Aim for 20-30 second repetitions and for a more advance workout push until failure 🔥 If you’re ready to make the change and lose the excuses. Follow the link in my bio and join the team 💪🏼 Get your own custom meal and workout plan made by me and my team and lets go make you into the best versi
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