Tendon Stiffness vs. System Stiffness 📈 Plyometrics improve tendon stiffness. (PMID: 35312884) This plays an important role in jump height, sprint speed, etc. 📊 But what plays an equally or perhaps more important role is system stiffness. I don’t have a PMID to reference regarding system stiffness. There are a lot of variables, making it difficult to measure definitively. 🏋🏽‍♂️ I do have a lot of thoughts from 10 years of developing a coaching eye to see projection, posture, and rhythm in at
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Fred Duncan on Instagram: "When we talk about “tendon stiffness,” we’re usually lumping several different things together. There’s 1.) structural stiffness 2.) material stiffness / young’s modulus 3.) functional stiffness (how the tendon behaves within a joint during movement) The Kubo et al. (2017) work on isometric knee extension showed meaningful increases in patellar tendon mechanical properties after 12 weeks of high force ISOs That tells us tendons adapt to sustained tensile load and time
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