Triceps V-Bar Push Downs performed by on of our trainers samir | Rayhan Fitness
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Triceps V-Bar Push Downs performed by on of our trainers sa…
4.6K viewsMar 4, 2025
FacebookRayhan Fitness
❌Stop doing triceps cable pressdowns like this! . ⚠️A couple of small tweaks makes a massive difference in this movement! Nothing wrong with doing it the “old school” bro way but let’s optimize it, cause that’s what it’s all about! . 👉 The key here is this, setting yourself up and executing it, while at the same time being cognizant of certain cues. . ❗️the key is making it harder for the muscle and actually connecting to it at a high caliber. . 1️⃣ Step back a little and lean in, when the cabl
1:30
❌Stop doing triceps cable pressdowns like this! . ⚠️A coup…
35.4K viewsFeb 28, 2025
FacebookJakub Maciaszek
Biceps💪Triceps | Save & smash this size building arms workout! #armsday EZ Bar Curls - 4 x 8-10 EZ Bar Skull Crushers - 4 x 8-10 Standing DB Curls - 4 x 8-10 Each Arm Reverse Grip EZ Bar Extensions - 4 x 8-10 Single Arm Cable Curls - 4 x 10-12 Each Arm Seated Cable Push Downs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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Biceps💪Triceps | Save & smash this size building arms workout! #arms…
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FacebookRoss Dickerson
How to get bigger arms? Tricep Pushdown Form 💪 #gymmotivation #tricepsworkout #fitness
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