Join the ZGYM for our November Mobility Challenge!! Every day you get 2 new mobility exercises and the goal is to simply stay consistent. Comment ZGYM APP to get the link with a discount 👇 | Zuzka Light

Here are some of the exercises from the #zgymbenchmark challenge we're doing on Instagram that I wanted to show you. Remember that you should always focus on your form first before trying to compete for time. What is the point of being fast if you're not getting the benefits of these exercises or worse - ruining your posture and risking an injury. I know we've been sharing our times for the one round and some of us got competitive (including myself) but I'd like you to slow down and make sure yo

There’s still time to join me in the ZGYM app for September’s Abs Shred Challenge 💪🔥 Comment GUT20 for Free Nutrition Guide an exclusive link to sign up for ZGYM with a discount!! | Zuzka Light