Wes Norton - Bodybuilder on Instagram: "I didn’t know “National Coming Out” day was a thing, which is weird, because it’s something I had just been thinking of talking about last night. Just now got home from leg day, dry mouth and tryna rush to eat, maybe this is helpful to someone 🤷‍♂️🤷‍♂️ all is good ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessbody #fitbody #physiquegoal #physique #physiqueofgreatness #physiqueathlete #physiquefreak #physiquefitness #bigmuscles #muscle #muscles #musclefitness #chest #bi
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Mechanical Tension is a KEY to Building Muscle But many people totally misunderstand mechanical tension Mechanical tension isn’t just about lifting heavy. It’s about the force your muscle experiences OVER TIME. You get mechanical tension two ways: • Active tension (muscle contracting) • Passive tension (muscle being stretched) And the part most people miss: Mechanical tension is cumulative. A single max rep produces very high tension — but hypertrophy isn’t driven by one rep. It’s driven by the
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