Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core
Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest …
9 months ago
marieclaire.co.uk
The PT in this clip from a recent live MMT Seminar is a Rock Climber who has trouble doing drop knees with his left hip. This requires a good amount of hip mobility, particularly in internal rotation. Using one of my favorite techniques, the Corkscrew, I was able to improve his pain and mobility. For the Recovery Plan, I gave him a similar mobility drill to do on himself and see if after a few weeks, he can do the drop knee while climbing. Are you a patient in need of my help? Contact me for a l
2:03
The PT in this clip from a recent live MMT Seminar is a Rock Climber w…
8.4K viewsMar 12, 2025
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