One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with one of my favorite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - 🎄Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm's length away from the wall. 2️⃣Place both hands on the wall. 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - 🎵Seven Lions x Slushii - Strangers to Say Goodbye (Mashup) - #joetherapy
0:27
One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with o…
418 viewsAug 12, 2018
FacebookJoetherapy
T-Spine Mobility Drills! (Give it a Try & Tag a Friend) - Mobilize the t-spine with one of my favorite movements and get a pretty kick ass lat/shoulder stretch at the same time! - Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm's length away from a box or couch if you’re at home. 2️⃣Place both hands on the box. 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - #joetherapy #orlando #workout #yoga #yogae
0:12
T-Spine Mobility Drills! (Give it a Try & Tag a Friend) - Mobilize the t-spi…
218 viewsMay 21, 2020
FacebookJoetherapy
As we get older, our mobility deteriorates. Keeping your body loose and constantly adjusted is key to maintaining a solid range of motion. This t-spine stretch will open up your upper back and keep your spine healthy. | Koko FitClub
0:41
As we get older, our mobility deteriorates. Keeping your body l…
3.7K viewsAug 18, 2016
FacebookKoko FitClub
How To Stretch Your Back, Chest, and Shoulders with The T Spine Rotation and Reach
5:53
How To Stretch Your Back, Chest, and Shoulders with The T Spine R…
583 viewsAug 16, 2022
YouTubePower Health and Performance
Controlled T-Spine Rotation for Better Mobility
0:44
Controlled T-Spine Rotation for Better Mobility
1.1K views2 months ago
TikTokstretcheduk
#Repost @joetherapy One of my favorite T-Spine Mobility Drills at Work! 👉Get on your knees at work and mobilize that t-spine and stretch those lats! Your computer chair is awesome for this and if you get some funny stares just stare back and say “Do you even stretch bro!” Here's How To Perform The Kneeling T-Spine Mobility! 1️⃣Kneel down on both knees 2️⃣Place both hands on your chair 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. ☝️Tag a friend with poor posture! #sitting #scia
0:23
#Repost @joetherapy One of my favorite T-Spine Mobility Drills at …
889 viewsNov 14, 2018
FacebookPhysioOsteoBook
T spine stretch for thoracic rotation and mobility
T spine stretch for thoracic rotation and mobility
3.2K viewsJul 20, 2023
YouTubeRhyanna Watson
0:47
Halloween Edition👻: One of my favorite T-Spine Mobility Drills at …
411 viewsOct 31, 2019
FacebookJoetherapy
3:00
How to Improve Spinal Mobility | T-Spine Stretches for Flexibility & R…
1K views6 months ago
YouTubeBalanced Body & Beyond
0:56
T Spine Rotations
20K viewsApr 22, 2020
YouTubeCūro Chiropractic
0:09
2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness i…
7.4K views6 months ago
FacebookPostureKing
16:12
Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine
19.1K viewsJun 21, 2021
YouTubeWell With Hels
1:37
Box / Bench T-spine stretch #mobility #mobilitytraining #upper…
15 views7 months ago
YouTubeBe an athlete
0:13
Barbell T spine stretch - mobility for weightlifters
81 views2 months ago
YouTubePennie Varvarides
0:20
T-Spine Mobility 8000 ft Above Sea Level! - #flashbackfriday - ☝️If th…
218 viewsDec 20, 2019
FacebookJoetherapy
2:36
T-Spine Wall Stretch For Rotary Mobility
2.1K viewsJan 6, 2015
YouTubePremier Fitness Systems
12:07
UPPER BACK MOBILITY ROUTINE | Follow Along
3.5K viewsDec 20, 2022
YouTubeTom Peto Training
1:24
Shoulders and T-Spine Stretches You Can’t Miss! #stretching #mobi…
16 views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
11:29
Day 2: T-Spine Mobility | 12 Minutes | Beginner Mobility Series
38.2K viewsJan 2, 2024
YouTubeEDR Fitness
0:35
Quadruped Thoracic Spine Rotation
182.1K viewsApr 22, 2015
YouTubeGarrett McLaughlin
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
244.3K viewsApr 7, 2023
YouTubeJuice & Toya
6:41
Top 3 Stretches For T-Spine Extension Mobility | Joetherapy
12.4K viewsFeb 6, 2021
YouTubejoetherapy
0:43
The World's Greatest Stretch (Mobility Exercise) by Squat Unive…
2M viewsJul 19, 2016
YouTubeSquat University
0:16
The T-spine twist your back is begging for #mobility #stretching …
2 views3 months ago
YouTubeDaily Fit Facts
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
124.9K viewsMar 6, 2019
YouTubeStick Mobility
0:40
Thoracic Spine Active Rotation
71.4K viewsMar 6, 2018
YouTube[P]rehab
0:30
Side lying T Spine Rotation - Thoracic Spine Mobility
158.2K viewsNov 14, 2013
YouTubePerformance Course
0:22
Kneeling T Spine Rotation - Thoracic Spine Mobility
18.1K viewsNov 14, 2013
YouTubePerformance Course
0:15
Rock Back with Reach: Hamstring, Adductor, T-Spine Stretch
51 viewsApr 3, 2020
YouTubeLaura Diebold Clark
0:48
Bench T-Spine Mobility
2K viewsSep 17, 2021
YouTubeSuperTrening
See more videos
Static thumbnail place holder