I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)
I'm a personal trainer: Why you should sit in a Spanish squat for 4…
1 month ago
MSNSam Hopes
Squat Variants Back squat • position the weight on your back, along your trap muscles. Keep your chest upright & shoulders back. Bend your knees maintaining you upper body posture. Stop once you are parallel with ground. Push yourself back to an upright position, breathe & continue until muscle failure #legday #workout #fitness #vacation #gym #motivation #gymmotivation #personaltrainer #strong #muscle #lifestyle #weightloss #coach #exercise | Joshua Taubes
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Squat Variants Back squat • position the weight on your back, along yo…
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Did you know the Spanish Squat can be both a first line of treatment AND a useful diagnostic tool for patellar and quad tendon injuries?🤯 . These injuries occur when the current loading of your program exceeds your current strength tolerance level of your tendons. If the injury isn’t dealt with properly and the athlete continues to push through pain, small portions of the tendon tissue actually die off in a process called “degeneration.” Think of the islands of degenerated patellar or quad tend
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