Hand expression is SUCH an underrated skill 👏🏼 and every breastfeeding parent should know it. Here’s the how-to: ©️Make a “C” shape with your fingers ✌🏻Place them 1–2 finger widths behind the areola ❤️ Press BACK into your body → gently compress → release ✨ No tugging forward ✨ No pulling on the nipple Think compress, not pull. 💡 Pro tips: • Warm the tissue first (warm shower, warm compress, or gentle massage) • Do light breast massage before you start (no harder than you’d touch your baby’s
2:39
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