Step dance for Seniors with good balance to decrease/delay onset of balance instability with aging. Easy and light on joints. #physicaltherapy #AddingLifeToYears #exercise #mobility #seniors #share #Subscribe | Doc H.
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WATCH: No matter what, you're never too old, or young, to dance! Just ask this smooth stepping elderly man from England. | Good Morning America
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Seniors, this one’s for YOU! (Full 20 minute video on YouTube) Perfect for senior groups, exercise classes, or at home. This is just ONE routine from our 20-Minute Chair Dance Workout. 👉 Watch the FULL 20-min workout FREE on YouTube - play it on your TV! (Search And 5678 Line Dance) | And 5678 Line Dance
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16 EASY Dance Moves for Seniors
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