Part 2 of our Step by Step series is now available on our YouTube channel. Walk and bounce with Scott & his parents in this gentle class. A wonderful way to get some movement in whilst keeping things low impact. https://youtu.be/pm3E-LWisXg?si=8_6634QpvJMo4W_X | Sanfran Fitness
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Part 2 of our Step by Step series is now available on our YouTube cha…
220 viewsJan 8, 2024
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Part 4 of our Step by Step series is available on our YouTube Channel. Walk or bounce yourself to 4000 steps with myself and Scott. A lovely way to wake up the body or get your steps in on a rainy day. https://youtu.be/T26vox-K_Qs?si=D1InM-fcVbK4V24P | Sanfran Fitness
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Part 4 of our Step by Step series is available on our YouTube Channel…
466 viewsJan 22, 2024
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Out now our new YouTube workout- Bounce to Assist Balance. This is a wonderful class that is suitable for beginners because there are no legs kicks or knee raises involved. Instead we are working to improve our balance by moving around the trampoline with different exercises. A fun 20 min class that will fly by as you listen to some classical pop. Click here to view this workout today. https://youtu.be/1VXPwY_yULs | Sanfran Fitness
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Out now our new YouTube workout- Bounce to Assist Balance. This is …
284 viewsAug 4, 2023
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Out now - 24 mins Crossrope & Dumbbell workout on our YouTube channel to the public. This will tick all the boxes today for a full body workout. Challenge yourself with the weights you use. We have 4 sections, alternating between 5 mins on the ropes and 5 mins on the weights. https://youtu.be/NAVnXjvkTvw?si=ELhq-Gf-yUNZ2W5U | Sanfran Fitness
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Out now - 24 mins Crossrope & Dumbbell workout on our YouTub…
3K views2 months ago
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New Workout out NOW PART 6 of our Powered Up Series is ready for you to enjoy. If you like combining weights with fast paced rebounding then this series has it all. https://youtu.be/XT_BgT8QjgM?si=UivPP5BnlW-b_fr6 | Sanfran Fitness
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New Workout out NOW PART 6 of our Powered Up Series is ready fo…
216 viewsJun 7, 2024
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Morning Rebounding peeps happy Friday. Today I bring you a 45min workout on our YouTube channel using the large L&R 48” rebounder with rainbow bungees 🌈 This workout has a bit of everything in it - cardio, weights, circuit, toning and stretches. Enjoy and have a great weekend. https://youtu.be/HEEtW8B1hkg | Sanfran Fitness
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Morning Rebounding peeps happy Friday. Today I bring you a 45min …
229 viewsSep 25, 2020
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𝐅𝐨𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞, 𝐒𝐚𝐧𝐅𝐫𝐚𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐭𝐫𝐲 𝐨𝐮𝐫 𝐒𝐭𝐞𝐩 𝐛𝐲 𝐒𝐭𝐞𝐩 𝐒𝐞𝐫𝐢𝐞𝐬 #lowimpactmovement #stepbystep #walkingworkout #seniorfitness #lowimpactworkout #beginnersworkout #rebounding #reboundingworkout #trampolineworkout | Sanfran Fitness
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𝐅𝐨𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞, 𝐒𝐚𝐧𝐅𝐫𝐚𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐭𝐫𝐲 𝐨𝐮𝐫 𝐒𝐭𝐞𝐩 𝐛𝐲 𝐒𝐭𝐞𝐩 𝐒𝐞𝐫𝐢𝐞𝐬 #lowimpactmovement #stepbystep #walkingworkout #se…
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⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We are going back to the 80’s and introducing the step t…
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