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Root skills | Masterclass #12

Root skills | Masterclass #12

MSNGymnastics Masterclass

435K views · 8.7K reactions | This routine never gets old! | Gymnastics Progressions | Facebook

435K views · 8.7K reactions | This routine never gets old! | Gymnasti…

264.5K views2 weeks ago

FacebookGymnastics Progressions

4.9K views · 78 reactions | Taking you back to the root with a bit of...

4.9K views · 78 reactions | Taking you back to the root with a bit of...

2.1B views1 week ago

FacebookWearables Atelier

Stuck on skills? I help athletes Rx gymnastics on Instagram: "The STOMP DRILL: ✅ Begin in arch with tight tension. ✅ Press down as hips go back. ✅ Return quickly (heels back and down) to “stomp” on the plate. WHY IT WORKS: 🤸Learn how to create tension (rubber band being pulled back) to create power. 🤸 Teaches correct position and timing. 🤸 Fixes that double swing. Drop a comment to ask me anything! 🤸Let me help you crush your gymnastics goals with @performanceplusprogram 🔥Don’t forget to fo

Stuck on skills? I help athletes Rx gymnastics on Instagram: "The ST…

117.2K views2 months ago

Instagrampamelagnon

Nastic Gymnastics on Instagram: "🎀 Introducing the Rope! Our Rhythmic Fundamentals girls have been adding a creative twist to their flexibility sessions — using the rope to build strength, coordination, and control while having fun! Introducing apparatuses early helps gymnasts feel more confident and express themselves through movement 💕 💬 Which apparatus do you think they’ll try next — hoop, ball or ribbon? Let us know in the comments! 👇 #NasticGymnastics #RhythmicGymnastics #FlexibilityGoa

Nastic Gymnastics on Instagram: "🎀 Introducing the Rope! Our Rhythm…

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