How to Dive off a Starting Block
How to Dive off a Starting Block
233.1K viewsFeb 24, 2025
wikiHowHayley Church
Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This morning’s quick dive session was all about refining Alex’s backstroke start. ✅ Adjusted setup so he started a little higher and stronger ✅ Used our Butt Dive Drill to get the feet up faster ✅ Tweaked the launch angle and arch to find that sweet spot Still refining the hyper streamline and underwaters—but his 15m time already dropped to 10.2 seconds. Can we break 9.0 next? Stay tuned. #TheRaceClub #BackstrokeStart #SwimFaster #Under
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Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This m…
4.1K views8 months ago
FacebookThe Race Club
It can’t be stressed enough…the Tandy start is the gold standard for coupling energy in a dive. While it requires some flexibility, it helps a swimmer produce great velocity off the start. Notice how the head drives down with the arms and the hips are slightly flexed, which ‘pops’ them up, allowing the legs and the feet to disappear into the water where the hips enter. This minimizes drag and carries your velocity into the water. Are you coupling off the start?! More resources at https://therace
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It can’t be stressed enough…the Tandy start is the gold standard fo…
122.9K viewsMay 10, 2024
FacebookThe Race Club
🚀Having a great start is one of the most effective strategies to gain an immediate advantage over your competition. World class swimmer, @BradTandy, is celebrated for possessing one of the most distinctive and effective starting techniques on the planet. Unlike conventional methods that predominantly concentrate on the legs, the "Tandy Start" integrates a holistic use of the head, arms, back, and legs, harmoniously working together. This enables swimmers to launch off the block more swiftly and
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🚀Having a great start is one of the most effective strategies to gain a…
17.8K views11 months ago
FacebookThe Race Club
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