Dominique Ludwig Nutritionist MSc on Instagram: "This is a simple, fibre rich breakfast that is gentle on digestion and very easy to prepare ahead. Oat bran provides beta glucan fibre to support blood sugar balance and gut health, while Greek yogurt adds protein and creaminess. The chia jam brings natural sweetness and an extra fibre boost without relying on added sugars. This works well as a light breakfast or a nourishing snack. Ingredients, serves 1 30g oat bran 150g Greek yogurt 75ml milk of
1:32
Dominique Ludwig Nutritionist MSc on Instagram: "This is a simple, fibre rich breakfast that is gentle on digestion and very easy to prepare ahead. Oat bran provides beta glucan fibre to support blood sugar balance and gut health, while Greek yogurt adds protein and creaminess. The chia jam brings natural sweetness and an extra fibre boost without relying on added sugars. This works well as a light breakfast or a nourishing snack. Ingredients, serves 1 30g oat bran 150g Greek yogurt 75ml milk of
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