16 Minute Guided Mindfulness Meditation to Manage Anxiety: Session 1
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16 Minute Guided Mindfulness Meditation to Manage Anxiety: Session 1
Anxiety shows up differently for everyone. For some, it’s a stream of racing thoughts. For others, it might feel more like tightness in the body. In this 16-minute guided meditation, Andy introduces a simple mindfulness approach to working with anxiety — one that doesn’t try to get rid of it, but instead helps us relate to it in a ...
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