Enhance Glute Activation with Bench Kickbacks
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Enhance Glute Activation with Bench Kickbacks
12.4K viewsApr 23, 2023
TikTokdaniellewebsterfit
16 years of weightlifting and I’m still surprised when the weights feel heavy 🥴 210KG x5 If there was one thing I could tell myself all them years ago when I started it would have been... learn to love squats and don’t be surprised that they always feel heavy because their is always another kilo to add 😬 What do you tell yourself before a big squat? | SONNY WEBSTER
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16 years of weightlifting and I’m still surprised when the weights feel h…
2.4K viewsJan 11, 2021
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Lifting the Webster Stones isn’t just a feat of strength; it’s a rite of passage 💪 🎟️ Reserve your seats & claim your tickets for #WSM2025 at the link in bio! 🔗 | SBD World’s Strongest Man
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Lifting the Webster Stones isn’t just a feat of strength; it’s a rite of pas…
44.1K viewsFeb 24, 2025
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The biggest flex in the gym is good technique the weights come in good time be patient get your foundations on lock down and you will love yourself for it in the years to come. Coach Sonny @liftingzone | SONNY WEBSTER
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The biggest flex in the gym is good technique the weights come in go…
11K views7 months ago
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Olympic Lifting specific Mobility 🏋🏾‍♂️ 💪🏽Here are 3 of my top mobility drills for improving squat, clean and snatch depth I always stress the importance of doing drills that actual talk to the movements you want to be mobile in. 💭That’s the main reason why your stretching sessions are not showing through In your lifts Ankle glides, hip rocks and rack slides ™️ 🚀These three drills are what you really want to be incorporating into your pre lift routine. 🔥For more lifting specific mobility
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Olympic Lifting specific Mobility 🏋🏾‍♂️ 💪🏽Here are 3 of my top mobility drill…
64.6K viewsNov 25, 2020
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Anyone can go to the gym. Few will attempt this. Olympic lifting is the hardest sport in the gym. It demands mobility, strength, precision, and control. It’s way so few will ever master it. That’s what makes it so attractive to the people who do it. It’s the challenge…. Everyone knows if you do the hard thing you get the most recognition. People know if your Olympic lifting is good you have put serious dedication into what you do. Do the hard thing this week. Start moving like an athlete again…
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Anyone can go to the gym. Few will attempt this. Olympic lifting is the …
48.5K views5 months ago
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You could be just a couple of technical tweaks away from unlocking new weights! Want me to look at your lifts? Comment “EYES” and I’ll let you know more about my one on one coaching | SONNY WEBSTER
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You could be just a couple of technical tweaks away from unloc…
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The Life And Career Of Mike Webster (Story)
Oct 1, 2022
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Backyard lifting... Over 200KG back squat on a plank of wood 😂 | SONN…
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I’m coaching 10 lifters over 40 years old in August who want… More str…
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Most lifters blame strength when they miss. But the truth? You alre…
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Why does everyone want to lift 2 plates so bad? Because it’s the ult…
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Comment “FREE” for the free 5 Day Mobility Blueprint There’s a comm…
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Comment “BOUNCE” if you’d like me to look at your lift The Weightli…
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Tight Shoulders? 🆘 Stop struggling with your front rack now! Include t…
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Let’s simplify progressive overload! Progressive overload and mechan…
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Let’s talk about how stability changes the muscles you’re target…
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