3 Exercises To Unlock Mid-Back Rotation 💥 Your mid-back (thoracic spine) is responsible for 35 degrees of rotation from side to side roughly. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play tennis, golf, or baseball you may have more rotation to one side than the other. What is important is the total arc of motion (the total rotation) vs. the rotation from one side to the other. Shown
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3 Exercises To Unlock Mid-Back Rotation 💥 Your mid-back (thoracic …
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🦴 Mid-back stiffness is one of the most overlooked issues — that dull ache, tight pulling between the shoulder blades, or stiff, “locked” feeling after long hours at the desk. It often comes from poor posture, rib joint stiffness, weak scapular stabilizers, and overworked spinal muscles. 1) Adjust → Gentle thoracic rib joint adjustments restore motion, release tight mid-back segments, and help ease that deep, nagging tension. 2) Move → Simple mobility and strengthening — thoracic extension dril
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