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If I could do only one exercise, it would be the Bulgarian split squat, and here’s why. It builds single-leg strength, stability, and explosive power: everything you need for quick direction changes, stronger court coverage, and more powerful shots in padel. 🎾 Try these 6 variations to target your quads, glutes, and balance from every angle. Save this reel for your next training 🏋🏻‍♀️ Want more padel-specific strength routines you can do at home or in the gym? Follow @core.padel.workouts and
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If I could do only one exercise, it would be the Bulgarian split squat, and here’s why. It builds single-leg strength, stability, and explosive power: everything you need for quick direction changes, stronger court coverage, and more powerful shots in padel. 🎾 Try these 6 variations to target your quads, glutes, and balance from every angle. Save this reel for your next training 🏋🏻‍♀️ Want more padel-specific strength routines you can do at home or in the gym? Follow @core.padel.workouts and
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