The Jo is one of my favorite martial arts weapons! I this How to use your Jo staff live workout #1 you will get started with the basic moves and learn how to use a Jo, walking or hiking stick, or other cane for effective and powerful self defense! Get your fighting staff here https://canemasters.com/collections/walking-sticks-and-walking-staffs?ref=GpLhKkHm_wUID Become a patron and help me continue making these instructional videos. Thank you! https://www.patreon.com/mattpasquinilli | Matt Pasqu
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The Jo is one of my favorite martial arts weapons! I this How to use yo…
9.6K viewsOct 1, 2023
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Basic Jo Instruction | Martial Arts Journey | Channel Fight
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Basic Jo Instruction | Martial Arts Journey | Channel Fight
2.3K viewsFeb 20, 2022
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The jo, also known as a "short staff," is a traditional weapon in Japanese martial arts such as jodo and aikido. It originated in Okinawa as a weapon for farmers and has a long history in both Okinawa and Japan. The jo is typically around four feet in length and is made of wood. In addition to its use in martial arts, the jo also serves as a useful tool for self-defense when used as a walking or hiking stick. The compact size and sturdy construction of the jo make it an effective striking weapon
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The jo, also known as a "short staff," is a traditional weapon in Ja…
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Learn how to warm up spin and wrist roll and finger roll your martial arts staff Japanese Bo or Jo in super slow motion with this tutorial and work out. | Matt Pasquinilli
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Learn how to warm up spin and wrist roll and finger roll your marti…
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Good form = better results 🙌 When your technique is on point, progress comes faster and sticks around longer 💥 Focus on control, not just speed, and watch your strength & definition grow 👀 💬 Do you usually focus more on reps or technique? #absworkout #coreworkout #homeworkout #fitnesstips #workouttips | Go with JO Fitness
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Following correct technique when exercising can help make movements more efficient and work the targeted areas better 💪 #backworkout #dumbbells #dumbbellsworkout #singlearmrow #fitnessmotivation #howto #dumbbellexercises #workout #toneup #loseweightfast #losefat #womenfitness | Go with JO Fitness
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Following correct technique when exercising can help make moveme…
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This isn’t just another leg move — it’s full lower-body activation at its best 💥 Your quads, hip flexors, and adductors team up to build strength, stability, and total control. Here’s what makes it powerful 👇 ⚡️ Quads = strength and drive ⚡️ Hip flexors = movement control and posture ⚡️ Adductors = balance and pelvic stability Together, they build a stronger, more coordinated foundation — helping you move better, faster, and pain-free. Not just training… this is body awareness in motion 🔥 👇
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Get your own Jo staff here: https://canemasters.com/affiliate-…
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