5 Gains You’re destroying ⬇️👇 Low testosterone – If you’re only getting 6 even 4-5 hours, your hormones tank. You’re literally shutting down muscle growth before it even starts. Slower recovery – Sleep is when your body actually repairs the muscle you tore up in the gym. Cut sleep short and you’re waking up weaker, not stronger. Weaker lifts – Ever try to PR after a bad night’s sleep? Your strength falls through the floor. You can’t train at your best running on fumes. Constant fatigue – You’ll
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