pat-vellner-rope-climb-technique
pat-vellner-rope-climb-technique
Jul 29, 2022
barbend.com
💎To climb the rope efficiently, mastering the “J-hook” technique to effectively use your legs is essential for a successful ascent. This technique involves wrapping your legs around the rope in a J-shaped hook to support your body weight and conserve energy during the climb. Thank you for following @andreipuchkou 🙌 #ropeclimbprogression #ropeclimb #ropeclimbtechnique #ropeclimbing #ropeclimbingfun #ropeclimber #ropeclimbs #crossfit | Andrei Puchkou
0:21
💎To climb the rope efficiently, mastering the “J-hook” technique …
1.3K viewsApr 10, 2024
FacebookAndrei Puchkou
🧗‍♂️ This isn’t a beginner rope climb tutorial. This is about polishing your climb and making it more efficient, safer, and repeatable. Technique-wise, I always recommend starting with the J-hook technique 🔒 It’s the safest option, allows for quick climbs on the rope, and—most importantly—makes it easier to bail cleanly if something goes wrong. Other variations may feel easier, but tangled feet an emergency bail can turn ugly fast 🚑 ⚠️ The biggest fault I see: Athletes over-extending their ar
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🧗‍♂️ This isn’t a beginner rope climb tutorial. This is about polishing yo…
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FacebookASDC CrossFit
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