Getting a lot of questions about adding HMB to creatine. Here’s the simple answer: for well-trained lifters, the research doesn’t show extra benefit from stacking it. Sometimes the best move is sticking with what actually works and not overcomplicating your supplements. | Dr. Jim Stoppani
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Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
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💪 Did you know Creatine isn’t just for your muscles — it’s for your brain too? As Dr. Ryan explains, Creatine HMB is one of the most powerful, research-backed supplements you can take for strength, endurance, stamina, AND brain health. As we age, our bodies naturally produce less creatine — which means weaker muscles, slower recovery, lower energy, and yes… even more brain fog. 🧠 But here’s the exciting part: ✅ At 5g per day, you support muscle health, power, and performance. ✅ At 15–20g per d
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