Rebecca Aliu Akawa on Instagram: "How to Use Inhalers Correctly!!!!!!! Salbutamol is a lifesaver, but only if it actually reaches your lungs! Most people use their "Ventolin" incorrectly and wonder why they are still wheezing. The Shake & Tilt: Shake the inhaler well, breathe OUT completely, tilt your head back slightly, and press as you start to breathe in SLOWLY. The 1-Minute Rule: If you need a second puff, wait at least 60 seconds. This gives the first puff time to open the "door" so the sec
1:29
Rebecca Aliu Akawa on Instagram: "How to Use Inhalers Correctly!!!!!!! Salbutamol is a lifesaver, but only if it actually reaches your lungs! Most people use their "Ventolin" incorrectly and wonder why they are still wheezing. The Shake & Tilt: Shake the inhaler well, breathe OUT completely, tilt your head back slightly, and press as you start to breathe in SLOWLY. The 1-Minute Rule: If you need a second puff, wait at least 60 seconds. This gives the first puff time to open the "door" so the sec
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High Protein Hub on Instagram: "50 Cal Biscoff Protein Cheesecake 🍰 Frosting Done by @theflexibledietinglifestyle Follow to not miss out on these 🔥 ✅ Macros per 2 tbsp (32g): 50 Cals 5g Carbs 1g Fat 5g Protein *Each jar is only 250 calories, 25g protein if you just want to enhale the whole thing 😁 ✳️ Ingredients (makes 16 servings):�220g Fat Free Cream Cheese 227g Plain Non Fat Greek Yogurt 60g Vanilla Whey/Casein Blend Protein Powder 8g Sugar Free/Fat Free Cheesecake Pudding Mix 10g Zero Cal
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