Hip Flexor Foam Rolling
Hip Flexor Foam Rolling
Nov 16, 2017
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Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
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Hip flexor tightness won’t go away with just stretching and foam rolling. You need to address the cause of the pain, which is often related to weakness. Strength training can improve hip mobility if you’re working your muscles through their full range of motion. Sets and reps ↓ Hip openers: 2x15 Rainbows: 2x15 Bulgarian split squat: 3x8 #hipflexors #strengthtraining #strengthtrainingforrunners
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