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ELLIS HUGHES | PERSONAL TRAINER on Instagram: "Hyrox solo workout - For time🕰️ Absolute killer session yesterday, this was my first proper Hyrox session for about two weeks and the legs are screaming today🫠 Main Workout: • 1,000m Run • 1,000m Row • 50 Wall Balls • 800m Run • 100m Sled Push • 800m Run • 100m Sled Pull • 600m Run • 80m Burpee Broad Jumps • 600m Run • 200m Farmers Carry • 400m Run • 80m Walking Lunges (sandbag) • 400m Run • 1,000m Ski #fitnessmotivation #gymmotivation #hyrox #hyr
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