One of Flipping 50’s After 50 Fitness Formula for Women’s BIG 3! It’s how to have a big impact on metabolism in a small amount of time. The “3” affect 7-9 muscles!! | Flipping 50
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One of Flipping 50’s After 50 Fitness Formula for Women’s BIG 3! It’s h…
2.3K viewsMar 6, 2019
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Preparing for retirement, already retired… or working less. You thought life would slow down, but aging didn’t. There are whispers in your joints. If sleep’s off, it often means your clothes fit differently, and the “walk it off” advice isn’t cutting it anymore. Oh, walking is great. It’s just not all that we need. Here’s what no one told us: 👉 Hand and ankle weights, endless reps, and daily walking aren’t enough now. 👉 You can feel energetic again, muscle is the secret, and it doesn’t come wi
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Preparing for retirement, already retired… or working less. You tho…
818 views9 months ago
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Here’s what you need to know… ✅ Creatine isn’t just for men or muscle. In midlife, it supports muscle and brain health - both of which decline with age and hormone changes. ✅ It’s one of the most studied supplements - and consistently shows benefits in strength, energy, and even cognitive function. ✅ It’s especially helpful if you’re strength training (as you should be!), recovering from workouts, or looking to support lean muscle and power. ❌ What it won’t do? Bulk you up overnight, make you bl
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Here’s what you need to know… ✅ Creatine isn’t just for men or mus…
929 views7 months ago
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Your body deserves recovery as much as it deserves movement. 💗✨ Learn how to train smarter, instead of harder in this new Flipping 50 episode! 🎧👉🏼 https://www.flippingfifty.com/exercise-recovery-after-40 | Flipping 50
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Your body deserves recovery as much as it deserves movement. 💗…
626 views4 months ago
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There are so many ways to build bone density. 🦴 Use science-backed movements that actually work for women in menopause! 💪🏼🤩 🎧 Get all the details here 👉🏼 https://www.flippingfifty.com/bone-density-updates-for-women-over-50 | Flipping 50
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There are so many ways to build bone density. 🦴 Use science-backe…
320 views4 months ago
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Lunges are the perfect exercise! A perfect combination of strength and mobility, balance, and core activation. But… They aren’t possible for everyone. There’s often knee pain or instability that make them hard. And yet… sometimes it’s just that no one has ever said the right cues in the right order. Try this with me! For lunge variations, delivered in a short series of videos you can watch in less than 25 minutes, just click below. And … if lunges STILL don’t work? I show (4) substitutes that wo
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Lunges are the perfect exercise! A perfect combination of strength a…
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Remember the sizzle you used to have?? If the flames have died and you want it back, you're not alone. Between dryness and discomfort due to hormone changes and the stressors of this time in your life, it's no wonder! Did you know that the exercise can hurt or help the situation? If you're exercising the way you did years ago you could actually be making it worse. I'm sharing all the juicy details and a "personal checklist" in a special Free masterclass. It's a totally convenient, confidential w
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Remember the sizzle you used to have?? If the flames have died an…
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She came for a retreat… and left with a transformation. Not just in h…
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