This exercise, using the Reformer and Fitness Circle® Pro, is great for engaging the inner thighs (or adductors). Using a prop between the ankles helps to challenge the lower body alignment and stabilization, bringing more attention to the core. Find the complete video, along with other exercise inspiration on Merrithew Connect™. Get started today! https://bit.ly/3inHE9f | Merrithew
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The Fitness Circle® Pro is essential for every Pilates instructor! This versatile, portable piece enhances alignment and proprioception on a mat, Reformer, or other equipment. With sprung steel durability, it’s built for high-intensity studio use. Available in 12" and 14" sizes, it’s perfect for various heights and exercises. Learn more: https://bit.ly/3WhJAGz | Merrithew
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