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ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals
Here is my ultimate guide to stretching as a figure skater! these stretches are to improve your flexibility, prevent injuries, and get those beautiful spirals on the ice. These are perfect for a beginner who has just started figure skating or even someone more advanced like me because I do this routine as much as I can! Remember consistency is ...
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