Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
35:21
YouTubeAndrew Huberman
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like ...
179.3K views9 months ago
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