How start a dolphin kick? ⬇️ Swimming is mostly a continuous movement. meets the end of another continuous action (or single action) The starting point is usually referred to as the first movement. After starting or kicking off the wall, you first establish a streamlined shape. Afterwards, dolphin kicks are performed at appropriate timing depending on the event. (end of streamline = beginning of dolphin) Freestyle, butterfly, breaststroke ☆The first movement of the front dolphin kick is as follo

180m underwater dolphin kick | Swim & fitness