حلو الدايت: استمتع بالطعم بدون سعرات

I’m a dietitian and this is my Sunday meal prep ideas (Easy, Healthy Recipes) #mealprepsunday

You don’t lack willpower around your favorite foods, you lack knowledge around nutrition because everyone has always taught how to diet and not how to eat to support blood sugar balance, hormones, and work with your body instead of against it - so that’s what I’m here for :) #dietitian #bloodsugarcheck #dietitiansoftiktok #nutrition #nutritiontips

more often than not, restriction and trying to suppress appetite will just trigger more b1nges

For all the IBS people wondering about the Low FODMAP diet — I cant find all the questions, but feel like I’ve gotten 100 in the past week. So YEAH let me know if u need help because I’ve helped an absurd amount of people with this diet!!! 😂 🩵 #ibs #guthealth #fiber #dietitian #nutrition #greenscreen