Victor Chang Cardiac Research Institute | Heart & Cardiovascular…
Victor Chang Cardiac Research Institute | Heart & Cardiovascular…
Aug 1, 2017
victorchang.edu.au
Chăm da body cùng Chang nào #KenhcuaChang #BodyTrendy #MEEA | Kênh Của Chang
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Chăm da body cùng Chang nào #KenhcuaChang #BodyTrendy #MEEA | Kênh Của Chang
19.3K viewsFeb 10, 2025
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Body Trendy Chang dùng mọi lúc mọi nơi Trang Nguyễn | Kênh Của Chang
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Body Trendy Chang dùng mọi lúc mọi nơi Trang Nguyễn | Kênh Của Chang
12.6K viewsApr 11, 2025
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These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
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These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
653.6K views5 months ago
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If your body feels uncomfortable, you can feel better instantly by tapping, vibrating your body, and breathing.This will remove tension and tightness and pressure that’s the main causation for discomfort. Simply doing this routine for a few minutes, allow your body to relax and feel better. | Mike Chang
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If your body feels uncomfortable, you can feel better instantly by tapping, vibrating your body, and breathing.This will remove tension and tightness and pressure that’s the main causation for discomfort. Simply doing this routine for a few minutes, allow your body to relax and feel better. | Mike Chang
30.4K views7 months ago
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Your body is connected. If your hands are tense, your arms, your shoulders, and your neck will be tense as well. The tendency to feel stiffness in your hands at times when they should be relaxed has to do with the expression of negative emotions that you still have lodged in your body. As long as this negative energy remains there, the tendency to be stiff or tense at unnecessary times will be a constant in your life. If you want to know more about this, type ‘BODY’ and I will reach out of you.
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Your body is connected. If your hands are tense, your arms, your shoulders, and your neck will be tense as well. The tendency to feel stiffness in your hands at times when they should be relaxed has to do with the expression of negative emotions that you still have lodged in your body. As long as this negative energy remains there, the tendency to be stiff or tense at unnecessary times will be a constant in your life. If you want to know more about this, type ‘BODY’ and I will reach out of you.
35.4K viewsDec 18, 2023
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Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M
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Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M
82.6K views5 months ago
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1:11
Every person should know how to tap their body to increase their energy level. This is literally the most simplest fastest way you can increase your energy. It requires absolutely no skill, you don’t need much directions, just tap everywhere in your body and tap just hard enough so you can, really feel it. But not too hard where you will bruise yourself. The most common hand position is creating a cup. Spend as long as you need and tap your entire body every single day the moment you wake up. Th
930.8K viewsSep 29, 2023
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1:02
Next time your body is tight , aching, or sore , lay onto the ground and roll your body around to release tightness and increase circulation. Start off slow and discover what parts of your body feels OK to engage with the ground and what parts feel too much pain or sensitivity. Do a little bit at a time to avoid unnecessary aches and bruises. Today is day 3 of the 30 day flow challenge and so many of you guys are off to a great start already. To join in, go to the link in bio | Mike Chang
50.3K views8 months ago
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Shaking and vibrating, the body may not seem like a traditional way to exercise as most of us are used to seeing exercise differently. In our modern technology, we use different machines to create that effect in the body. In native tribes, vibrating and shaking the body is incorporated and their culture and lifestyle. In our everyday life, shaking and vibrating the body can be done easily with a few simple moves, without any equipment, and you’ll instantly feel better within 15 to 20 seconds bec
17.4K viewsJul 20, 2023
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We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back | Mike Chang
40.9K viewsJan 11, 2025
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1:20
Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it,
45K viewsSep 15, 2023
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Make your body stronger so that you can handle physical impact without injury. Do tap massage, engage with firm surfaces everyday, train your body to handle hard surfaces. This type of strength goes beyond the traditional viewpoint of being able to lift a heavier, weight or having more mobility. This way of strengthening, our body allows, our body to be more resilient towards injuries, which is something that people are more concerned with as they get older.Practices like tap massage, having mor
300.2K views9 months ago
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Your mind and body is like a plant and its roots. I know it looks very different, it affects each other directly. If you want to let go of stress and anxiety in your mind, you have to let go of the stress and anxiety in your body. The way it shows up in your body is through attention, tightness and pain. If you’ve been dealing with these things in your body for a while, then that means your mind has been stressed and anxiety for a while as well. To release this from your body, so you can let it
32.7K viewsSep 27, 2024
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This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
38.8K viewsDec 19, 2023
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When you have pain in your body, specially muscles, most of the time it comes from tightness. When you have pain in your joints, most of the time it comes from a lack of recovery. A lack of recovery happens when you either don’t get enough sleep, or you are not relaxed enough when you sleep therefore, your body doesn’t recover. One simple solution for all of this is to relax your body.I share a few exercises in this video, however, there are many other exercises and routines to help you relax li
10K viewsFeb 15, 2024
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The fastest way to burn body fat comes down to these three things. Work out every day: this increases your metabolism and ensures that your body is burning the excess calories in the body. This also increases lean muscle, which is very important for having a higher metabolism. Sleep: this is probably the most overlooked thing when it comes to burning body fat. When we sleep, not only do we allow the muscles to recover, we also decrease, cortisol levels, allowing the body to go into deeper relaxa
31.3K viewsApr 27, 2024
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Tap massage is 1 of 5 training methods used in the flow60 training system to create calm and inner peace while increase one’s strength and flexibility. If you want to heal your body, let go of inner resistance, and transform your life from within, join my 60 day body mind transformation program starting March 15th. 5 spots left. Learn more at www.flow60.com | Mike Chang
171.8K viewsMar 7, 2025
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Our bodies are much more intelligent, taking care of itself up to us to tell Body, but it would not last very long. It’s such an intricate system. All we need to do to support our body is to allow it to do what is natural. If your nose is running, blow it out. If your stomach bloated, let the gas come out. If your body needs to shake, let it shake. If your body is heating up (fever ) heat it up on the inside as well. I trust that my body knows what it’s doing and every time I listen to it and su
24.6K views8 months ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
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Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang
177.8K viewsJul 19, 2023
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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
314.5K viewsSep 21, 2023
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The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang
202K viewsMar 29, 2025
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These moves are what is referred to as “longevity exercises “ movements that increase your ability to see, smell, and hear, and therefore if we increase the health of these organs, we increase our life span . There are so many simple exercises that we can incorporate into our daily routine to become healthier and stronger. The problem is that most people don’t know or understand how to do them so they struggle to have an overall sense of well being. 😊My 60 Day Body Mind Transformation program i
46.1K viewsFeb 28, 2024
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1:30
Up-and-down, breathing exercise is a great way to open up the energy and your body through breath work combined with neck, rotations to relax the neck and upper back areas. Warning: for those of you, that experience, dizziness, fainting, vertigo, or any symptoms similar to that it is best to skip this exercise, or do it sitting down in a chair. If you decide to sit in a chair, make sure to take 30 seconds to a minute after you’re done with your exercise to ensure that you are feeling fine before
34.1K viewsAug 21, 2023
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This exercise massages the gut to help you identify if there are any issues inside and also helps clear it if there is.You should not have pain when you do this exercise. If you do here is a few simple things to do right away. 1. Empty out your gut by fasting for the next 6 to 8 hours. Allow your body to clear out things in your stomach naturally.2. Do medium intensity exercises to increase your digestive fire and help your body naturally detox.3. Stretch to help the body relax because sometimes
1.6M views11 months ago
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The Tridosha flow is one of my favorite stretching routines to create a total well being and inner balance by using the ground to release tension in the back from ankles all the way up the neck along with the front side release of tension by folding the body forward thru the series of moves. Do the best you can and remember to listen to your body and just allow your body to do as much as you can comfortably without force or creating extreme pain. Be patient. It took time for your body to get sti
31.8K viewsNov 26, 2023
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Body no head | Walk With Chang
46.2K views11 months ago
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Đập hộp body thứ en nờ, kem dưỡng yêu thích của Chang đây ạ #KenhcuaChang #BodyTrendy Hải Hí | Kênh Của Chang
6.3K views6 months ago
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That’s how you store your entire body for combat! 💪💪💪 | Chang of Shaolin
28.5K views3 months ago
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