Cardio Doux Sans Saut – Spécial Genoux Fragiles | 15 Minutes de HIIT Low Impact à la Maison
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Cardio sans impact – 30 secondes Niveau 1 🔥 Yeah, yeah, yeah, les challengers 💪🔥 Objectif : bouger, transpirer et activer le cardio sans sauts, accessible à tous 👌 Au programme ⏱️ ➡️ Talons-fesses ➡️ Montées de genoux de face ➡️ Montées de genoux sur le côté ➡️ Jumping jack sans impact 4 vidéos en 1 pour un cardio doux pour les articulations, mais efficace 💥 Idéal pour débuter, reprendre une activité ou compléter une séance de renforcement. 👉 Abonne-toi pour suivre les prochains niveaux, l
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