Bruce Lee Workout Routine
Bruce Lee Workout Routine
Feb 23, 2022
drworkout.fitness
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Beginners? Overweight ? Don’t know where to start ? Start with this easy simple routine. Do each move for 1 minute, rest 30 seconds in between each exercise aim for 4 sets total. | Brandon Palmer
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brandon | transformation coach on Instagram: "45 min full body workout ⬇️ beginner friendly finish each set with 2-3 RIR (reps in reserve) A1 - leg press 1-2 warmup sets 2 sets x 10-15 reps B1 - seated/lying leg curl 1-2 warmup sets 2 sets x 10-15 reps C1 - machine chest press 1-2 warmup sets 2 sets x 10-12 reps D1 - lat pulldown 1-2 warmup sets 2 sets x 10-12 reps E1 - cable face pulls 1-2 warmup sets 2 sets x 10-15 reps"
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