Bodyflex Breathing Series
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Bodyflex Breathing Series
176 viewsSep 5, 2022
VimeoBodyflex OT
Breathe To Relax Breathing stretching is crucial. Here’s how to do it: Inhale deeply through your nose for a count of 1-2-3-4. Exhale slowly through your mouth with a soft “haaa” sound for a count of 8-7-6-5-4-3-2-1 This simple breathing technique helps dampen down your body’s natural stretch reflex, signaling your muscles to relax and easing you deeper into the pose. It also activates your parasympathetic nervous system, putting your body in "rest and relax" mode. | YOGABODY
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Breathe To Relax Breathing stretching is crucial. Here’s how t…
2K viewsJan 28, 2025
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Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session
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