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How to run barefoot for beginners: 1- Run short distance, 1 km or 10 min you can push more if your feet are feeling okay. Go up slowly but surely and give your feet time to recover 2-Run slow pace, you want your feet to adapt without being damaged, so go easy on them and go on longer distances first before adding speed. 3-Find grass, or sand (if you can), your feet will become active before going on asphalt, if it is not a possibility focus on point 1 & 2. 4-Use the nail board, the nail board ac
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