Setu Bandhasana as taught by B.K.S. Iyengar Ji 🧘‍♀️ A rejuvenating backbend that strengthens the spine, opens the chest, and calms the mind. Practice with alignment, awareness, and steadiness. ✨ DM us Yoganusasanam - Iyengar Yoga Delhi for any enquiries #SetuBandhasana #BridgePose #IyengarYoga #BKSIyengar #IyengarMethod | Yoganusasanam - Iyengar Yoga Delhi
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Setu Bandhasana as taught by B.K.S. Iyengar Ji 🧘‍♀️ A rejuvenati…
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BKS Iyengar teaches Tadasana, or palm tree pose, teaches you to stand strong and straight from the foot to center of the brain. Observe how you stand before sharing knowledge with others. Clip courtesy of The Art of Teaching 1990 Chicago convention. December 14 honors B.K.S. Iyengar. The 1990 Chicago recording, The Art of Teaching, will be released for community study. This session offers a rare look at Guruji guiding many students who later became senior teachers. This recording may be watched
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Beauty of B.K.S Iyengar Yoga #Yoga #BKSIYengar #healthcare Narendra Modi | Ministry of Steel, Government of India | Prataprao Jadhav | BKS iyengar yogashala (BKSIYS) | Morarji Desai National Institute of Yoga
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Guruji B.K.S. Iyengar taught us that yoga is for the individual, not the individual for yoga. Every body is different— • bone structure • muscle tone • flexibility • age • strength • limitations Applying the same technique to every body ignores the intelligence of yoga. A stiff body needs space and extension A hypermobile body needs stability and restraint A weak body needs support and confidence An experienced body needs refinement and depth Guruji emphasized precision, observation, and adaptat
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