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The cossack squat is excellent for hip mobility & strength! #fitness #fit #fittok #gym #workout
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COSSACK SQUAT | DO IT RIGHT ✅ 📝 The Cossack squat is a great hip, hamstring and adductor mobility exercises. It will also aid in bulletproofing the knee and ankle joints. STEPS TO PERFECT THE COSSACK ⬇️: STEP 1️⃣ Wide stance, feet at 40 degrees STEP 2️⃣ Leg straight and locked out STEP 3️⃣ Body upright (thoracic extension) STEP 4️⃣ Heel down toe up to mobilise hamstrings. Or, foot flat to mobilise adductors STEP 5️⃣ Regress by assisting with hands or elevating the foot 🔥 Choose what regression
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COSSACK SQUAT | DO IT RIGHT ✅ 📝 The Cossack squat is a great hip, …
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